Uttarakhand Police Constable PET PMT Schedule 2025 Released – Check Dates & Details


Published On: 29-01-2025   Updated On: 29-01-2025

 

The Uttarakhand Police Constable PET PMT Schedule 2025 has been officially released by the UKSSSC on 29th January 2025. As per the notice, the Physical Measurement Test (PMT) and Physical Efficiency Test (PET) for Uttarakhand Police Constable posts will commence from 24th February 2025. Candidates who successfully qualify in these tests will proceed to the written examination stage.

 

 

 

Table of Contents

  1. Introduction to Uttarakhand Police Constable Recruitment 2025
  2. Uttarakhand Police Constable PET PMT Schedule 2025 Details
  3. UKSSSC Police Constable Physical Measurement Test (PMT)
  4. UKSSSC Police Constable Physical Efficiency Test (PET) Details
  5. How to Download Uttarakhand Police Constable Admit Card
  6. Important Dates for Uttarakhand Police Constable Exam 2025

 

Uttarakhand Police Constable PET PMT Schedule 2025 Announced

The Uttarakhand Subordinate Service Selection Commission (UKSSSC) has officially announced the PET PMT Schedule for Uttarakhand Police Constable on 29th January 2025. As per the announcement, the Physical Efficiency Test (PET) and Physical Measurement Test (PMT) will begin from 24th February 2025. Candidates who pass both these tests will be eligible to appear for the written exam. The final merit list will be prepared based on performance in the PET, PMT, and written examination.

 

 

UKSSSC Police Constable PET Schedule 2025 Notice (Official)

UKSSSC has officially updated the PET and PMT dates for the Uttarakhand Police Constable Recruitment 2025. Originally scheduled for 1st February 2025, the tests will now be held from 24th February 2025. Candidates are advised to download their admit cards from the official website www.sssc.uk.gov.in one week prior to the exam date.

 

 

UKSSSC Police Constable Physical Measurement Test (PMT) Details

The Physical Measurement Test (PMT) will be conducted for all candidates to check compliance with the physical standards required for Uttarakhand Police Constable posts. The physical standards include height, chest, and weight measurements. Candidates who do not meet the required physical standards will be disqualified from the selection process.

 

 

Uttarakhand Police Constable Physical Standard Test (PST) Requirements

General Category / ST / OBC:

  • Height: 165 cm
  • Chest: 78.8 cm (Unexpanded), 83.8 cm (Expanded)

SC Category:

  • Height: 157.5 cm
  • Chest: 76.3 cm (Unexpanded), 81.3 cm (Expanded)

Candidates from Hill Areas:

  • Height: 160 cm
  • Chest: 76.3 cm (Unexpanded), 81.3 cm (Expanded)

 

Uttarakhand Police Constable Physical Efficiency Test (PET) Details

The Physical Efficiency Test (PET) for Uttarakhand Police Constable recruitment carries a total of 100 marks. Candidates must score at least 50% in each event to qualify. Below are the detailed events and their corresponding marks:

PET Events and Scoring

Cricket Ball Throw (20 Marks)

  • 50 meters: 10 marks
  • 55 meters: 12 marks
  • 60 meters: 14 marks
  • 65 meters: 16 marks
  • 70 meters: 20 marks

Long Jump (20 Marks)

  • 13 feet: 10 marks
  • 14 feet: 12 marks
  • 15 feet: 14 marks
  • 16 feet: 16 marks
  • 17 feet: 18 marks
  • 18 feet: 20 marks

Chinning-up (Beam) (20 Marks)

  • Touch 5 times: 10 marks
  • Touch 7 times: 12 marks
  • Touch 8 times: 14 marks
  • Touch 9 times: 16 marks
  • Touch 10 times: 20 marks

Sit-ups (10 Marks)

  • 50 in 2 minutes: 4 marks
  • 65 in 2 minutes: 6 marks
  • 80 in 2 minutes: 8 marks
  • 100 in 2 minutes: 10 marks

Ups (10 Marks) – It is mandatory to score a minimum of 10 marks in the total Sit-ups event.

  • 25 in 4 minutes: 4 marks
  • 35 in 4 minutes: 6 marks
  • 50 in 4 minutes: 8 marks
  • 75 in 4 minutes: 10 marks

Run and Walk (3 km) (20 Marks)

  • 20 minutes: 10 marks
  • 18 minutes: 12 marks
  • 16 minutes: 14 marks
  • 14 minutes: 16 marks
  • 12 minutes: 18 marks
  • 10 minutes: 20 marks

 

How to Download Uttarakhand Police Constable Admit Card 2025

To download the Uttarakhand Police Constable Admit Card, follow the steps below:

  1. Visit the official UKSSSC website www.sssc.uk.gov.in.
  2. Locate and click on the Admit Card Download link.
  3. Enter your registration details to access and download your admit card.
  4. Check your exam date, venue, and other important information.
  5. Take a printout of your admit card for the exam.

 

Important Dates for Uttarakhand Police Constable Exam 2025

  • PMT & PET Date: 24th February 2025 onwards
  • Admit Card Download: Available one week prior to the exam date
  • Written Exam Date: To be announced after PET & PMT completion

Stay updated with the latest notifications by regularly checking the official website for further updates regarding the Uttarakhand Police Constable Recruitment 2025.

 

Frequently Asked Questions (FAQs)

 What is the schedule for the Uttarakhand Police Constable PET PMT 2025?
 

The Uttarakhand Police Constable PET PMT will begin on 24th February 2025. Candidates should be prepared for the Physical Measurement Test (PMT) and Physical Efficiency Test (PET) from this date onwards.

How can I download my Uttarakhand Police Constable admit card?
 

To download the admit card for the Uttarakhand Police Constable PET PMT, visit the official UKSSSC website www.sssc.uk.gov.in, enter your registration details, and download your admit card one week before the exam date.

What are the physical standards for the Uttarakhand Police Constable recruitment?
 

The Physical Standard Test (PST) includes height and chest measurements, with specific requirements based on category (General, SC, OBC, Hill Area candidates). Candidates not meeting the required standards will be disqualified from the selection process.