Comprehensive Guide to SSC GD Physical Test 2024: PET and PST Dates, Eligibility, and Requirements

Published On: 11-07-2024   Updated On: 11-07-2024

SSC GD Physical Test 2024: PET and PST Dates and Requirements

The Candidates who have successfully cleared the computer-based examination (CBE) for General Duty Constable positions will advance to the Physical Test, designed to assess their physical fitness and capabilities. This test includes both the Physical Standard Test (PST) and the Physical Efficiency Test (PET). The SSC GD Constable Physical Test 2024 is scheduled to take place in August 2024, following the announcement of the SSC GD Result 2024 for the written exam on July 10, 2024.

The Physical Test for candidates who passed the written exam will be conducted at various locations specified by the Central Armed Police Forces. The Staff Selection Commission (SSC) aims to fill 26,146 vacancies for General Duty Constable positions in the Border Security Force (BSF), Central Industrial Security Force (CISF), and Central Reserve Police Force (CRPF) through this recruitment drive.

Physical Test Overview

Candidates who qualified in the computer-based examination (CBE) for General Duty Constable positions will proceed to the physical test stage. The physical test comprises two components:

  1. Physical Standard Test (PST): Assessments include height, weight, and chest measurements.
  2. Physical Efficiency Test (PET): Evaluates candidates physical fitness through various physical activities.

SSC GD Constable 2024 PET and PST Dates

  • SSC GD Result 2024: July 10, 2024
  • PST: August 2024
  • PET: August 2024
  • Medical Exam: To be Notified
  • Document Verification: To be Notified

The physical tests will be conducted at various centers designated by the Central Armed Police Forces (CAPFs).

SSC GD Constable Physical Test Requirements

The physical test ensures that candidates meet the necessary physical standards to join the Indian Paramilitary forces. The requirements differ for male and female candidates and vary based on categories such as General, OBC, SC, ST, and others.

SSC GD Physical Requirements for Male Candidates

Male candidates aspiring to join the SSC GD must meet specific physical criteria, varying slightly based on their category. The requirements for height and chest measurements are detailed below.

General, SC, and OBC Categories:

  • Height: Minimum 170 cm
  • Chest Measurements: Minimum 80 cm (unexpanded) with a minimum expansion of 5 cm

Scheduled Tribes:

  • Height: Minimum 162.5 cm
  • Chest Measurements: Minimum 76 cm (unexpanded) with a minimum expansion of 5 cm

Scheduled Tribe Candidates from North-Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura) and Naxal/Left Wing Extremism Affected Districts:

  • Height: Minimum 160 cm
  • Chest Measurements: Minimum 147.5 cm

Candidates from North-Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura):

  • Height: Minimum 162.5 cm
  • Chest Measurements: Minimum 77 cm (unexpanded) with a minimum expansion of 5 cm

Garhwalis, Kumaonis, Dogras, Marathas, and Candidates from Assam, Himachal Pradesh, and Jammu & Kashmir:

  • Height: Minimum 165 cm
  • Chest Measurements: Minimum 78 cm (unexpanded) with a minimum expansion of 5 cm

SSC GD PST Requirements for Female Candidates in 2024

The SSC GD Physical Standard Test (PST) for female candidates does not include chest measurements. Instead, the primary focus is on height requirements, which vary based on categories and regions. Below is a comprehensive guide to the height criteria for female candidates appearing for the SSC GD PST in 2024.

Height Requirements by Category

  1. General, SC & OBC Categories: Minimum height requirement is 157 cm.
  2. Scheduled Tribes: Minimum height requirement is 150 cm.
  3. Scheduled Tribe Candidates from North Eastern States: Minimum height requirement is 147.5 cm.
  4. Scheduled Tribe Candidates from Left Wing Extremism Affected Districts: Minimum height requirement is 147.5 cm.
  5. Garhwalis, Kumaonis, Dogras, Marathas, and Candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh: Minimum height requirement is 155 cm.
  6. Candidates from North Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura): Minimum height requirement is 152.5 cm.
  7. Candidates from Gorkha Territorial Administration (GTA) Regions: Minimum height requirement is 152.5 cm. This includes candidates from the three sub-divisions of Darjeeling District—Darjeeling, Kalimpong, and Kurseong—and the following “Mouzas” sub-division: Lohagarh Tea Garden, Lohagarh Forest, Rangmohan, Barachenga, Panighata, Chota Adalpur, Paharu, Sukna Forest, Sukna Part-I, Pantapati Forest-I, Mahanadi Forest, Champasari Forest, Salbari Chhatpart-II, Sitong Forest, Sivoke Hill Forest, Sivoke Forest, Chhota Chenga, and Nipania.

SST GD Constable 2024 PET Requirements for Male Candidates

 

  • Candidates other than Ladakh Region: 5 km race in 24 minutes
  • Ladakh Region: 1.6 km race in 7 minutes

SST GD Constable 2024 PET Requirements for Female Candidates:

  • Candidates other than Ladakh Region: 1.6 km race in 8½ minutes
  • Ladakh Region: 800 meters race in 5 minutes

Preparation and Admit Cards

Candidates are advised to begin their physical preparation well in advance to meet the PET and PST requirements. Admit cards for the SSC GD Constable PST and PET will be released on the official CAPFs website www.crpf.gov.in.

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FAQs

Q1: When will the SSC GD Physical Test 2024 be held? A1: The SSC GD Physical Test 2024 is expected to be held in August 2024. Official dates will be announced on the CRPF website.

Q2: What are the requirements for the SSC GD PET for male candidates? A2: Male candidates need to complete a 5 km race in 24 minutes, except for those from the Ladakh region, who need to complete a 1.6 km race in 7 minutes.

Q3: Are there different PST requirements for male and female candidates? A3: Yes, the PST requirements differ for male and female candidates, with specific height and chest measurements based on categories and regions.